Friday, March 25, 2011

Life Coach Hueina Su Speaks on Claiming Your Peaceful Power for Inner Peace and Unstoppable Success

Are you lacking confidence and courage to succeed?

Do you sabotage your own success?


Best-selling author and mindful wellness expert Hueina Su shares her 3-R process to eliminate the root cause of your stress and self-sabotage, claim your Peaceful Power so you will be calm, centered and confident for unstoppable success, long-lasting inner peace and true happiness.

Now, turn up the speaker volume and watch the video...



http://youtu.be/RxShw4HMSaM

Thursday, March 24, 2011

Cancer Patients Benefit from Exercise During and After Cancer Treatment

If having a cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment. There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence.

As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease. In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors as to how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1.Consult your oncology doctor before starting an exercise program.
2. See a certified personal trainer or specialist who understand your conditions and your special needs.
3. Start slowly at lower intensity and shorter duration. Build it up progressively. Consistency is the key to success.
4. Never give up. There are many support services to help you.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.

Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System. To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Saturday, March 12, 2011

Breast Cancer Care Summit Features Mindful Wellness Expert and Life Coach Hueina Su as Keynote Speaker

Certified Life coach and mindful wellness expert Hueina Su is invited as the keynote speaker at “Sailing Through Your Breast Cancer Journey” seminar and luncheon on Saturday March 19, 2011 at .

DENVILLE, NJ – March 12, 2011 – Breast cancer survivors and those currently fighting the disease are invited to a free luncheon and motivational seminar, “Sailing through Your Breast Cancer Journey,” at the Sparta Health & Wellness Center on Saturday, March 19, 2011 from 11:00 am to 1:00 pm.

The event is co-hosted by Summit Breast Care and Beyond Horizon Coaching featuring best-selling author and mindful wellness expert Hueina Su as the keynote speaker, offering real life tools and tips to help breast cancer patients navigate the journey from diagnosis through treatment and to survivorship. Local health and wellness vendors will also showcase their products and services for breast cancer care.

Hueina Su, MS, BSN, CEC is a best-selling author, certified life coach, mindful wellness expert, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

“Coping with diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” says Su. “I’m honored to co-host this event with Dr. Michelle O’Shea of Summit Breast Care, offering this seminar for breast cancer patients, survivors and families.”

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 70 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su says.

“Cancer patients and survivors regain a sense of control and become more resilient and confident in dealing with cancer and other life changes through learning stress relief, self-care and life skills,” Su says. “Stress can damage body’s immune function. Stress reduction coaching can lower patients’ risks of cancer recurrences, infection, complications, and stress-related illnesses. It can promote healing and make medical treatments more effective.”

The luncheon is organized by Summit Breast Care and Beyond Horizon Coaching, and sponsored by the Sparta Cancer Center, Newton Memorial Hospital, the Sussex County Cancer Coalition and Project Self-Sufficiency.

The event is free and open to all breast cancer patients, survivors and families. For more information and to register, call (973) 729-6517.


About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

# # #

Sunday, March 6, 2011

Mindul Wellness Expert Hueina Su Helps Cancer Patients Find New Life After Cancer Therapy and Recover from Cancer Treatment

Cancer patients and survivors at Sparta Cancer Center found emotional support, learned self-care and life skills, and experienced faster healing and recovery from the wellness coaching and stress management program offered by life coach Hueina Su.

Denville, NJ -- March 7, 2010 -- Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues.

Certified life coach and stress management expert Hueina Su, MS, BSN, CEC, has launched a pioneering Mindful Wellness Coaching Program at the Sparta Cancer Center in Sparta, New Jersey. Since June 2010, over 60 cancer patients, survivors, and caregivers have benefited from the service with positive feedback. Su is the president and founder of Denville, NJ–based Beyond Horizon Coaching.

“Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates,” Su said.

The Mindful Wellness Program is an innovative multi-dimensional program to enhance care and quality of life for cancer patients, caregivers, and staff. “Stress reduction coaching can lower patients’ risks of cancer recurrences, infection, complications, and stress-related illnesses. It can promote healing and make medical treatment more effective,” Su said.

“By giving cancer patients tools and techniques for stress relief, self-care, and life skills, they receive a sense of control, and become more resilient and confident in dealing with cancer and other life changes,” Su said. “One example is a cancer survivor who also lost her job in the process and experienced financial difficulty due to recent economic downturn. Through my coaching, she’s able to use the skills to deal with her family, reframe the problem, and come up with solutions.”

Sparta Cancer Center is the first radiation oncology center in the Sussex County NJ to offer the most advanced radiation therapy. Under the leadership of Dr. Michael Gallagher, MD, MBA, FACRO, FACP, the center has a multidisciplinary team that offers complementary support programs in addition to radiation and chemotherapy. Su’s Mindful Wellness Coaching Program is the newest addition to their complementary programs.

Su said, “I have also learned life lessons from the cancer patients I’m coaching. An 83-year-old cancer patient showed me that there is always hope in life. I’m so impressed by her strong will and optimism.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su says.

“It’s my pleasure to work with Dr. Gallagher and his team,” Su said. “My program gives them the tools and confidence to not just survive, but to also thrive after their cancer treatments. There is life beyond cancer, and I feel so privileged to be able to help them bridge that transition.”

About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.hueinasu.com/.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

Watch Hueina Su interviewed on Balancing Act Show on Lifetime TV:
http://www.youtube.com/watch?v=wSjZL5WBJbg

###

Friday, February 18, 2011

Mindful Wellness Expert and Life Coach Hueina Su Launches New Networking and Mastermind Circle for High-Achieving, Heart-Centered, Successful Professional Women



Mindful wellness expert, best-selling author and life coach Hueina Su is launching the V.E.N.U.S. Circle, offering networking, empowerment and support for professional women on Tuesday, March 1, 2011 at 6:30 pm ET.
 
Denville, NJ -- February 16, 2011 -- Professional and business women who are trying to bring their success to the next level now can find a unique place for networking, empowerment and support in the V.E.N.U.S. Circle.

The new networking and mastermind group V.E.N.U.S. Circle is organized and hosted by Hueina Su, MS, BSN, CEC, president and founder of Beyond Horizon Coaching based in Denville, New Jersey. Su is a mindful wellness expert, certified life coach, keynote speaker and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

“As a high-achieving professional woman myself, I have been longing for a place where high-achieving, heart-centered, successful professional women can meet regularly to network and support one another,” Su says. “I start this new group V.E.N.U.S. Circle so like-minded women can share their success and challenges, support one another to bring their game to the next level, utilize their unique gifts and talents, live their soul purpose, and leave a legacy without selling out or burning out.”

Su says V.E.N.U.S. women share the following common characteristics:

- Victorious: courageous, resilient, powerful
- Exceptional: high-achieving, driven, successful
- Nurturing: heart-centered, compassionate, altruistic
- Unique: dare to be different, authentic, out-of-the-box
- Spirited: passionate, purposeful, inspirational

“These are the ideal professional women I like to network, help and support for more success, inner peace, joy, fulfillment and quality of life. High-achievers have their unique challenges that only other high-achievers can relate. That’s why it is so important to find like-minded people for support and inspiration. We don’t have to go it alone,” Su says.

The kickoff meeting of V.E.N.U.S. Circle is Tuesday, March 1, 2011 from 6:30 pm to 8:00 pm. Each meeting will include networking, monthly discussion and mastermind. The monthly meeting will take place on the first Tuesday of the month at Dental Associates of Denville at 111 Bloomfield Avenue in Denville.

The meeting fee is $20 per person, including light refreshments. For more information and to register, visit http://www.HueinaSu.com/venus-circle or call Hueina Su at 973-664-0446.
 
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446  (O) or 201-572-3641201-572-3641 or email info@HueinaSu.com.

Tuesday, January 25, 2011

Fitness and Wellness Experts Launch a New Integrated Life and Body Makeover Program



After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.

Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.

The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!

I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.

Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.



New Life, New Body, New YOU



With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.

This is a customized total life and body makeover program tailored to each client’s needs and goals.

We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.

You can be finally feeling fit, free and happy!




For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com


Please fill out the following information. (All fields are required.) We'll contact you within 24 to 48 hours to schedule your Total Life and Body Makeover Consultation once you confirm your opt-in request.

On-site visit is limited to 10 miles surrounding 07834 zip code. Additional travel fees may apply outside the area.


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