If having a cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.
According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment. There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence.
As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease. In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.
Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”
The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.
Yang offers his tips for cancer patients and cancer survivors as to how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.
1.Consult your oncology doctor before starting an exercise program.
2. See a certified personal trainer or specialist who understand your conditions and your special needs.
3. Start slowly at lower intensity and shorter duration. Build it up progressively. Consistency is the key to success.
4. Never give up. There are many support services to help you.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.
Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System. To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Showing posts with label personal trainer. Show all posts
Showing posts with label personal trainer. Show all posts
Thursday, March 24, 2011
Tuesday, January 25, 2011
Fitness and Wellness Experts Launch a New Integrated Life and Body Makeover Program
After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.
Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.
The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!
I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.
Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.
New Life, New Body, New YOU
With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.
This is a customized total life and body makeover program tailored to each client’s needs and goals.
We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.
You can be finally feeling fit, free and happy!
For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com
Please fill out the following information. (All fields are required.) We'll contact you within 24 to 48 hours to schedule your Total Life and Body Makeover Consultation once you confirm your opt-in request.
On-site visit is limited to 10 miles surrounding 07834 zip code. Additional travel fees may apply outside the area.
Subscribe to:
Posts (Atom)
