Best-selling author, international keynote speaker and certified life coach Hueina Su is a co-star with Jack Canfield, Marci Shimoff and John Gray in a upcoming personal development movie "The Keeper of the Keys."
"The Keeper of the Keys" movie will be released December 8th, 2011 at a red-carpet premiere at the Brenden Theatre at the Palms Hotel Casino Resort in Las Vegas.
Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of "Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others" and the upcoming "Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success."
Su is the president and founder of Beyond Horizon Coaching based in Denville, New Jersey, U.S.A.
"The Keeper of the Keys" movie is being produced by Robin Jay of the Las Vegas Convention Speakers Bureau and TwoBirds, Inc. and directed by revered industry veteran Scott Cervine.
“The Keeper of the Keys has been described as Harry Potter meets The Secret. It is a FUNNY, FUN, engaging personal development movie that is aimed at empowering the viewers. The movie features experts from around the globe offering their own, unique experiences to help people find greater fulfillment, satisfaction, and joy in their lives,” Jay said.
Here is the preview trailer of "The Keeper of the Keys" movie:
http://www.youtube.com/watch?v=W1y1w-l5WuM
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance (TM), The Coaching Oasis (TM), Nurture and Grow Rich (TM), The Venus Evolution (TM) and Mindful Wellness Coaching for Cancer Survivors programs.
Su is a co-star in an upcoming personal development movie "The Keeper of the Keys" with Jack Canfield, creator of Chicken Soup for the Soul® series and star of "The Secret" movie, Marci Shimoff, New York Times best-selling author of "Happy for No Reason" and star of "The Secret" movie, and John Gray, New York Times best-selling author of "Men Are from Mars, Women Are from Venus" and star of "The Secret" movie.
To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.
Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina@HueinaSu.com.
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Saturday, August 27, 2011
Thursday, August 18, 2011
Best-Selling Author Hueina Su Invited Keynote Speaker at International Joint Conference in Health Care
Best-selling author, mindful wellness expert and life coach Hueina Su is invited as the keynote speaker at Taiwan Joint Conference in Health Care on August 19-20, 2011 in Taipei, Taiwan.
Hueina Su, MS, BSN, CEC, Best-selling Author
Best-selling author, inspirational speaker and certified life coach Hueina Su is invited as the keynote speaker at 2011 Taiwan Joint Conference in Health Care to be held August 19-20, 2011 in Taipei, Taiwan.
The international healthcare conference is co-hosted by Taiwan Joint Commission on Hospital Accreditation (TJCHA), Taiwan Hospital Association (THA) and Taiwan College of Healthcare Executives. The theme of 2011 conference is "Creating New Values of Health Care through Innovation, Humanity and Teamwork." Conference schedule is available at http://www.tjcha.org.tw/
Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is the president and founder of Beyond Horizon Coaching in New Jersey, USA.
Su will keynote-address “Self Care for Healthcare Professionals”
The guests of honor at the conference include the Minister of Department of Health, Executive Yuan, Taiwan (R.O.C.), Chairman and Deputy Executive Officers of TJCHA, President of IBM Taiwan, Chief Executive of HTC, Director of Medical Affairs Bureau, Director of Health Insurance Bureau, President of National Taiwan University Hospital, Professors from He-Shin Cancer Center & Teaching Hospital.
“It’s such a great honor and recognition to be invited as the international guest and keynote speaker to address physicians, healthcare and hospital administrators, and cancer researchers on self care.” Su says. “As a former registered nurse and currently coaching cancer patients and survivors, I have the first-hand experience in stress and burnout as a healthcare professional. That’s why I advocate self care and stress relief for healthcare professionals. You’ve got to be able to take good care of yourself before you can take good care of your patients.”
Su is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. She co-stars in a new personal development movie, The Keeper of the Keys, along with stars of the hit movie “The Secret” and New York Times best-selling authors Jack Canfield (co-creator of Chicken Soup for the Soul® series), John Gray (Men Are from Mars, Women Are from Venus) and Marci Shimoff (Happy for No Reason).
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.
Su is a featured expert in an upcoming personal development movie The Keeper of the Keys starring Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.
To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.
Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/
The Truth about Weight Loss
The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.
The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!
This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.
Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.
Here are 3 motivation boosters that will help you put things in perspective when you're stuck.
1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.
2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.
3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.
The truth about weight loss is to be truthful to youself.
The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!
This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.
Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.
Here are 3 motivation boosters that will help you put things in perspective when you're stuck.
1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.
2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.
3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.
The truth about weight loss is to be truthful to youself.
Saturday, July 30, 2011
Jersey Shore Beach Body Workout by Morris County NJ Personal Trainer Carey Yang
Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes:
1. Forward Lunge to Front Kick
2. Squat to Roundhouse Kick
3. Pushup
4. Side Roll
5. V-up
6. Diver Swimmer
7. Forward Hopping
8. Sprawl
This unconventional whole-body beach workout helps you change up your gym workout or boot camp training routine. It's more challenging to move and keep your balance on the beach sand. That means your body has to work harder.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Monday, July 25, 2011
Best-Selling Author Hueina Su to Speak at ‘Write Your Book, Build Your Business Telesummit’
 |
| Hueina Su, MS, BSN, CEC Best-selling Author, Keynote Speaker, Master Coach |
Best-selling author, International Keynote Speaker and Master Coach Hueina Su is a featured expert speaker in “Write Your Book, Build Your Business Telesummit” to reveal most powerful writing, publishing and book launch strategies.
July 25, 2011 -- Denville, NJ -- Best-selling author, international keynote speaker and master coach Hueina Su is one of seventeen expert authors in the “Write Your Book, Build Your Business Telesummit” hosted by Dr. Ellen Brit.
Su is a mindful wellness expert, international keynote speaker, certified life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is a featured expert in the upcoming movie The Keeper of the Keys starring Jack Canfield, John Gray and Marci Shimoff. Su is the president and founder of Beyond Horizon Coaching based in Denville, New Jersey.
The ‘Write Your Book, Build Your Business Telesummit’ gathers 18 of the most successful and knowledgeable movers and shakers in the book publishing and business world today. These best-selling, award-winning authors, publishers, speakers and coaches know what it takes to not only get their books written, published and sold but also how to get maximum leverage from every book they write to generate more sales, more clients, more opportunities and more visibility.
“I’m glad to be invited to join other expert authors in this Telesummit,”
“Write Your Book, Build Your Business Telesummit” is free to listen for a limited time. To join the Telesummit, visit /bit.ly/18authors.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance (TM), The Coaching Oasis (TM), Nurture and Grow Rich (TM), The Venus Evolution (TM) and Mindful Wellness Coaching for Cancer Survivors programs.
Su is a featured expert in an upcoming personal development movie The Keeper of the Keys starring Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.
To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.
Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/
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Wednesday, July 6, 2011
Morris County NJ Fitness Expert Coaches Couples to Make Peace with Their Weight Gain and Relationship in Harmony
FOR IMMEDIATE RELEASE
Morris County NJ personal trainer and fat loss expert Carey Yang coaches couples to keep their unhealthy eating habit, weight gain and relationship in balance.
Denville, NJ -- July 6, 2011 -- A recent study from the University of North Carolina discovered that individuals who transitioned from single or dating to cohabiting or married and living in the same household were more likely to become obese.
Once living together or married, if one partner became obese, the other was also much more likely to to become obese as well. Scary, the powers of environment and personal association, aren't they?
Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.
"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach and celebrity personal trainer in Morris County, NJ.
Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.
"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband’s less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."
"All I can say is that each person has his or her weakness in foods and cravings. The key is to identifying the trigger points and being able hand them before getting out of control," Yang says.
So how can couples keep their marriage and weight in harmony? Yang offers the following tips:
1. Eat according to your size and goal. In other words, don’t eat the same amount of foods as your husband. Men typically need more calories than women to keep their bodies healthy. So if you eat the same amount, you’re very likely to gain weight.
2. Late night meals is a taboo. f your husband works late and comes home for a late dinner, you don’t have to join him for another meal. Having a late dinner together to catch up for the today is good to build healthy relationship. But it’s not healthy for you weight. Perhaps you can have a light dinner first then have a second part later.
3. Sweet treat is not so sweet. Your husband may want to impress you with a gift and a sweet treat. It’s a sweet gesture but not so sweet to your weight. Have a little bite. Ask for a foot massage next time.
4. Doing by showing not nagging. Nobody likes nagging and being nagged at. Instead of nagging him for being 30-pounds overweight and making him feel guilty, start buying and preparing healthy foods and snacks for him. You don’t have to say a word.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
###
Morris County NJ personal trainer and fat loss expert Carey Yang coaches couples to keep their unhealthy eating habit, weight gain and relationship in balance.
Denville, NJ -- July 6, 2011 -- A recent study from the University of North Carolina discovered that individuals who transitioned from single or dating to cohabiting or married and living in the same household were more likely to become obese.
Once living together or married, if one partner became obese, the other was also much more likely to to become obese as well. Scary, the powers of environment and personal association, aren't they?
Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.
"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach and celebrity personal trainer in Morris County, NJ.
Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.
"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband’s less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."
"All I can say is that each person has his or her weakness in foods and cravings. The key is to identifying the trigger points and being able hand them before getting out of control," Yang says.
So how can couples keep their marriage and weight in harmony? Yang offers the following tips:
1. Eat according to your size and goal. In other words, don’t eat the same amount of foods as your husband. Men typically need more calories than women to keep their bodies healthy. So if you eat the same amount, you’re very likely to gain weight.
2. Late night meals is a taboo. f your husband works late and comes home for a late dinner, you don’t have to join him for another meal. Having a late dinner together to catch up for the today is good to build healthy relationship. But it’s not healthy for you weight. Perhaps you can have a light dinner first then have a second part later.
3. Sweet treat is not so sweet. Your husband may want to impress you with a gift and a sweet treat. It’s a sweet gesture but not so sweet to your weight. Have a little bite. Ask for a foot massage next time.
4. Doing by showing not nagging. Nobody likes nagging and being nagged at. Instead of nagging him for being 30-pounds overweight and making him feel guilty, start buying and preparing healthy foods and snacks for him. You don’t have to say a word.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
###
Monday, July 4, 2011
How Happiness Can Affect Your Emotions, Health and Fitness
Research in the field of sports shows that happy athletes perform better and are healthier than unhappy athletes. In some ways, that may sound obvious, but not so obvious are the parallels we then drew between sports and personal relationships.
We found the same relationship in high-performance or high-stress arenas outside of sport! Research has shown that the primary difference between frequently sick and rarely sick employees was their appraisal of troublesome situations. The frequently sick groups perceived more threats and more distress and unhappiness in their lives.
Several studies, most notably, Robert Rose’s work at Boston University School of Medicine, have shown that employee health is powerfully linked to job satisfaction. The lower the morale and the more intense the dissatisfaction and unhappiness, the greater the probability of illness.
There are very strong chemical forces within your brain making you seek out certain types of food that you do need in balance within your body. I’ve already mentioned those that motivate us to seek out carbohydrates.
There are chemicals that cause us to seek out fat. For some people, it might be a Herculean feat in order to resist through behavior the temptations that are driven chemically. But do this; we must if we want to maintain a state of optimal health.
Here are four things you should start doing immediately to improve your emotional portfolio.
Source: IMPROVING YOUR HAPPINESS PORTFOLIO By Jim Loehr, Ed.D., and Nick Hall, Ph.D.
We found the same relationship in high-performance or high-stress arenas outside of sport! Research has shown that the primary difference between frequently sick and rarely sick employees was their appraisal of troublesome situations. The frequently sick groups perceived more threats and more distress and unhappiness in their lives.
Several studies, most notably, Robert Rose’s work at Boston University School of Medicine, have shown that employee health is powerfully linked to job satisfaction. The lower the morale and the more intense the dissatisfaction and unhappiness, the greater the probability of illness.
There are very strong chemical forces within your brain making you seek out certain types of food that you do need in balance within your body. I’ve already mentioned those that motivate us to seek out carbohydrates.
There are chemicals that cause us to seek out fat. For some people, it might be a Herculean feat in order to resist through behavior the temptations that are driven chemically. But do this; we must if we want to maintain a state of optimal health.
Here are four things you should start doing immediately to improve your emotional portfolio.
- Take a time-out. Any type of pause to break up a hectic day will help to let some of the pressure off. A brief period during which you simply close your eyes and repeat a favorite phrase or prayer will suffice.
- Be active. A study was conducted at the University of South Alabama using a group of inactive people who were enticed to begin walking or jogging three times each week for approximately 30 minutes. After just six weeks they were less anxious and more relaxed.
- Take control. Not everyone is in a position to be his or her own boss, but you can assume more control over everyday stressors. You might seek out more responsibility and become more involved in the process, whereby the work actually gets accomplished.
- Laugh. There is nothing more efficient to reduce blood pressure and relax muscles than having a good laugh. It may even stimulate endorphin release within the brain. At the very least, it's a brief diversion from the stressors in your life.
Source: IMPROVING YOUR HAPPINESS PORTFOLIO By Jim Loehr, Ed.D., and Nick Hall, Ph.D.
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