Breast Cancer Patients and Survivors Benefit from Strength Training and Cardio Exercises with Morris County NJ Fitness Trainer

Breast cancer patients and survivors can recover from treatments faster and improve their health by proper strength training and supervised exercises with certified personal trainer and fitness expert Carey Yang in Morris County, New Jersey.

Diagnosed and treated with breast cancer is a devastating experience. Breast cancer patients and survivors may be feeling down and out. “By proper strength training and supervised exercise with a certified personal trainer, cancer patients can recover faster can cancer survivors can improve their health,” says Carey Yang, Morris County NJ #1 in-home personal trainer.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.

Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.

Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.

It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.

The field of exercise oncology is rapidly evolving with many unanswered questions. The current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Mind Over Body: Muscle Testing Your Negative Thoughts on Your Body Strength

Breast Cancer Awareness Conference keynote speaker and life coach Hueina Su
demonstrates the connection between negative thoughts and weak body strength.

Breast Cancer Awareness Conference speaker and life coach Hueina Su keynotes to breast cancer survivors on connection of negative thoughts and emotions with stress on the body.

DENVILLE, NJ – April 24, 2011 – Physical and emotional stress can wreck havoc in breast cancer patients’ immune function and healing process when coping with cancer diagnosis and treatment. Negative thoughts and emotions can be further complicated by fears, anxiety, grief and stress.

In a keynote address at a breast cancer awareness conference, motivational speaker and life coach Hueina Su helps one hundred breast cancer patients, survivors and caregivers connect their negative thoughts and emotions with stress on their body.

Hueina Su, MS, BSN, CEC, is an inspirational keynote speaker, best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

“An average person has over 60,000 thoughts a day or one thought a second. Ninety-five percent of the thoughts are repeated from yesterday. Eighty percent of the repeated thoughts are negative,” Su said. “It’s important to recognize the fact that our thoughts affect our actions or inactions and perceived reality at a very deep subconscious level.”

Su demonstrated how negative thoughts affect a person’s strength using so-called muscle testing. It’s a method of applied kinesiology. “When you’re thinking positive thoughts, you are strong and able to resist externally applied force. Conversely, if you’re thinking negative thoughts, your strength starts to decrease,” Su said. “That’s a huge impact in your strength just by a change of thought. It’s a mind-over-matter, thought-over-body kind of phenomenon.”

“There are other forces that affect your level of stress. These invisible forces are the root causes of physical and emotional stress that I call “the invisible chaos.” They are invisible like electricity, but you can experience their effects. You have to learn how to tame your invisible chaos. Otherwise, you won’t have long-lasting stress relief,” Su said.

“Your thoughts are very powerful. Your thoughts turn into actions. Your actions become results. Your results are your reality. So mind your own thoughts,” Su said.

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance^TM, The Coaching Oasis^TM, and Nurture and Grow Rich^TM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

Life Coach and Motivational Speaker Hueina Su Keynotes to Breast Cancer Survivors on Relieving Stress for a New Life after Treatment

Hueina Su, MS, BSN, CEC
Inspirational Keynote Speaker, Certified Life Coach
Mindful Wellness and Stress Relief Expert

Mindful wellness expert, inspirational speaker and life coach Hueina Su was the keynote speaker addressing the invisible chaos and root causes of stress to breast cancer patients and survivors at a breast cancer conference.

DENVILLE, NJ – April 16, 2011 – Coping with the diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues. Physical and emotional stress can wreck havoc in cancer patients’ immune function and healing process. Learning how to cope with stress effectively is critical for their recovery and emotional well-being.

In a keynote address at a breast cancer survivorship conference, inspirational speaker and life coach Hueina Su helps one hundred breast cancer patients, survivors and caregivers identify their invisible chaos and root causes of stress and offers coping strategies to remain calm, peaceful and confident.

Hueina Su, MS, BSN, CEC, is an inspirational keynote speaker, best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

“Most conventional stress management techniques are important and beneficial, but they often provide temporary relief for the symptoms of stress, not the root cause of the stress,” Su says. “For example, yoga, massage, meditation are feel-good techniques. But stress will come back within an hour or two if the root cause of stress isn’t addressed.”

Su adds that this is why conventional stress management alone does not work. There are other forces that affect your level of stress, and in many cases, these invisible forces are the root cause of your stress. “I call these forces the invisible chaos. They are invisible like electricity, but you can experience their effects. You have to learn how to tame your invisible chaos. Otherwise, you won’t have long-lasting stress relief,” Su says.

Su pointed out eight common invisible chaos causing emotional and physical stress:

1. I’m not good enough
2. I’m not worthy
3. Chronic people-pleasing
4. Perfectionism
5. Four fears, of success, failure, judgment, rejection
6. Constantly comparing yourself
7. Ghosts from the past
8. Self-limiting beliefs

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives.  Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance^TM, The Coaching Oasis^TM, and Nurture and Grow Rich^TM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

# # #

Contact Information:

Hueina Su

Beyond Horizon International, LLC

Phone: 973-664-0446 (O), 201-572-3641 (Cell)

Email: Contact@HueinaSu.com

Web: http://www.HueinaSu.com