7 Steps to Making and Keeping New Year's Resolutions Revealed by NJ Fitness Expert Carey Yang

For millions of Americans who are suffering from "New Year's Resolution Syndrome" now can find their ultimate cure from Morris County, NJ personal trainer and fitness expert Carey Yang. "New Year's Resolutions syndrome is an epidemic disease in different context in that people are making the same-old-but-never-worked New Year's resolutions over and over.  It's insane to expect different and better results by doing the same old," Yang says.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. That's a dismal statistics.

Before you jump in to make another round of New Year's resolutions, spend some quiet time by yourself to review what you have accomplished this past year and what the mistakes you made.

The majority of people don't learn enough from their mistakes or their accomplishments. It's like everyone is simply plugging along with their heads down.

Instead of repeating the same old day over and again, most people seem to repeat the same outlook, approach, and strategies.

You and I both know that no matter how good or bad your results were this year - you can always do better.

The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.

Step 1. Identify your three greatest accomplishments

Even if this year was a challenging year for you, odds are if you look close enough there's something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment

Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments

Practically every company and individual resists analyzing their mistakes. That's a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment

No matter how great everything in life is going - we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop

Were there certain actions you took or didn't take that came back to haunt you? In order to make sure you don't limit yourself again - you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don't make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered

The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.

What are the big takeaways from answering each question? What do you know about yourself or your business that you didn't realize or weren't thinking about?

Obviously, having this list isn't going to do it all, you still need to take this new knowledge and use it.

Fortunately, that's what the last question is centered around. And here it is...

Step 7: Use this Information to amaze yourself next year

The purpose here is to build in to your schedule, your interactions, your management style or whatever else you've surfaced in the previous questions and build yourself a new better approach.

The final step is to incorporate it into a plan for the next year. Wish you the best luck!

Watch the slideshow video:
http://www.youtube.com/watch?v=LnwH6N2sKWI 



About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

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New Year's Weight Loss & Diet Resolutions Made Easy

New Year's Resolutions Goals List

t's time of the year again when people celebrate the holidays and welcome the New Year. "Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January," says Carey Yang, a certified personal trainer and fitness expert in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. "That's a disappointing statistics,"Yang says.

"Lose weight, have a healthy fit, exercise regularly don't have to be that hard," Yang says. "It can be simple and easy if people review their past patterns and behaviors and answer a few questions."

The first step is to take a look at what your nutrition and exercise habits have been like for the last 12 months.

Think about questions like these and write down your answers in a notebook so that you can look back at them again a year from now:

- How does your weight compare with a year ago?
- Do you feel healthy and have a lot of energy or are you tired all the time?
- Do you take vitamins or other nutritional supplements?
- Do you eat at home most of the time? If so, what types of foods? Whole fresh foods, boxed foods or TV dinners?
- If you eat in a restaurant, what types of restaurants do you go to and what types of foods do you choose?
- How physically active are you? Do you exercise regularly?
- Do you eat healthy size portions, or do you stuff yourself with every meal?
- Do you smoke?
- How much alcohol do you drink each week?

It’s important to take an honest look at your health habits in order to set goals for your health and diet. The answers are in the questions.

Watch the slideshow video about making New Year's resolutions for weight loss & diet simple and easy.

http://www.youtube.com/watch?v=rYzVK2K_6TY 




About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Top 5 Ways to Beat the New Year's Resolution Syndrome

Morris County NJ personal trainer and fitness coach Carey Yang explains the New Year's Resolution Syndrome, how to set the right goals and provides proven strategies to cure it for good.

Losing weight and getting healthy rank the Top 3 New Year's Resolutions for most people. "You can witness this from the crazy crowd in the gym for the first two weeks after the New Year. People all over the world are searching for tips and advice in losing weight, building muscles, eating right, finding workout routines, and achieving six pack abs when the New Year Eve's ball drops," says Carey Yang, a certified personal trainer and fitness coach.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By February, most people already quit or visit the gym much less often.

One study from the University of Scranton showed that a quarter of people who resolve to lose weight and change their eating habits on January 1st will go back to their old ways within a week. By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months.

"No wonder it's such as a big struggle for many people whether to make or not to make New Year's resolutions. They want to set goals and achieve them. On the other hand, they are also afraid of failing to keep the resolutions," Yang says.

Yang explains 5 common pitfalls when making New Year's resolutions and shares his strategies to beat the New Year's Resolution Syndrome.

1. Dream big but start small. Your old-and-never-worked resolution could be like "I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time." If you haven't exercised regularly for the last 3 months, this resolution is bound to fail and you're doomed!

Start with small baby steps. Start with a combination of walking, aerobic exercise, strength training, and other physical activities for 2 to 3 times for a total accumulation of 2 hours of exercise a week. The key is to be able to get into a regular exercise habit. Gradually increase the duration, variety, intensity and frequency. This is one of the reasons why a personal trainer or fitness coach can be a really good source of professional guidance and accountability.

2. Make multiple resolutions that reinforce each other. When you make a healthy resolution, you'll start to re-think about falling back to those not-so-good habits.

Make multi-week, multi-month and multi-year resolutions. Why makes "annual" resolutions that you can only follow for a month? Have a big picutre. Break it down into smaller, realistic, achievable mini goals. You'll feel better when you accomplish the mini goals. It gives you more confidence and momentum to stay on track towards your bigger goals.

If you're still smoking or eating junk foods regularly, why do all the cardio and strength training? It just doens't make sense. You won't transform to your dream body even if you train 7 days while staying on the unhealthy lifestyle and poor eating habits.

3. Food is your friend, not your foe. Make a good friend with your foods. Every year, or in fact evey day, you'll see new diet books on the market. You lose money but not your weight. Food is the source of energy to fuel your body so that you can function and perform.  Eating healthy foods is the choice you can make. Replace the poor choices with healthy ones.

Pick two of your weak areas and consciously replace them with healthy choices and stay on them for a month. Similar to exercise, too much too soon is going to backfire. When you can stick to the two healthy choices for a month, then you start to include more healthy choices.

4. Get a good night sleep. Go to bed a half hour earlier. I know many people are eating late, snacking, drinking alcohols, watching TV shows in the evening to unwind their stress from the day. These poor habits disturbance your sleeping quality. They drain your energy and sabotage your resolutions if you want to lose weight and look good.

If you have followed the first three tips, you shouldn't be here. Your body releases growth hormones while you're sleeping that help you build muscle. Deprivation of sleep also makes you crave for sugary and high fat foods and make you wan to eat more to feel satisfied.

5. Watch your environment. When you want to lose weight and stay fit and healthy, you need to watch out who you're associated with. You are the product of five of your closest friends.

Obesity is epidemic and contagious. Some people call it "sympathetic weight gain" with your friends. On the other hand, thinness could be contagious too. See who has the upper hand over the other.

So stay close to your fit and healthy friends. But don't break up with your overweight friends as yet. Just be aware and stay conscious in your environments.

Stay away from sources that drain your energy and damage your health. Make friends with like-minded people who are positive, fit, healthy, high-energy and high-performance.

Watch the slideshow video on how to beat the New Year's Resolution Syndrome:

http://www.youtube.com/watch?v=nbHWiCAK5Vk



About C. Carey Yang and Beyond Fitness Solutions, LLC C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Why New Year's Resolutions Don't Work - How to Set the Right Goals

http://www.BeyondFitnessSolutions.com

NJ Personal trainer and fitness coach Carey Yang explains why New Year's resolutions fail, why you hold the key to solving the New Year's Resolution Syndrome, and how to set the right goals.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers

Self-Help Experts Hueina Su, Jack Canfield, Marci Shimoff and John Gray Hit the Red Carpet for "The Keeper of the Keys" Movie Premiere

Best-selling author, inspirational keynote speaker, personal development expert Hueina Su joined her co-stars in the red carpet premiere of new Hollywood movie "The Keeper of the Keys."

DENVILLE, NJ – December 12, 2011 -- Best-selling author, international keynote speaker and certified life coach Hueina Su stepped into spotlight for the Las Vegas red-carpet world premiere of the new personal development film, The Keeper of the Keys, in which she is a co-star with Jack Canfield, Marci Shimoff, and John Gray.

The world premiere of The Keeper of the Keys movie was held on Dec. 8, 2011 at a red-carpet premiere at the Plaza Las Vegas Hotel and Casino in Downtown Las Vegas. The Keeper of the Keys movie is produced by Robin Jay of the Las Vegas Convention Speakers Bureau and TwoBirds, Inc. and directed by revered industry veteran Scott Cervine. An earlier private VIP luncheon was held at The Palm Restaurant in the Forum’s Shop at Caesar’s Place with Jack Canfield, Marci Shimoff and other movie stars as a fundraiser for Volunteers in Medicine, Southern Neveda.

Hueina Su, MS, BSN, CEC, is a mindful wellness and women’s empowerment expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. Su is the president and founder of Beyond Horizon Coaching in Denville, New Jersey.

"It’s so exciting to walk the red-carpet and see the debut of The Keeper of the Keys. I’m honored to co-star with some of the world’s most famous personal development gurus such as Jack Canfield, Marci Shimoff and John Gray in this new self-help movie," Su said. “It was a surreal Hollywood movie star experience to see myself on the big screen and be interviewed by TV and radio reporters on the red carpet. I’m humbled by the heartfelt compliments from many women who came up to me afterward to tell me how my story and message moved them.”

Su adds, since the hit movie The Secret released a few years ago, there have been more personal development movies but most are just a collection of talking heads without a compelling story. The Keeper of the Keys is the first movie in the self-help genre to take an innovative, funny approach to the field of personal development aimed to “taking the hell out of self-help." The movie blends an entertaining fictional story line with unique expert segments featuring profound personal stories and expert advice.

The Keeper of the Keys movie has already earned accolades in the industry. Stephen Simon, co-founder of Spiritual Cinema Circle and acclaimed producer of hit movies such as What Dreams May Come and Somewhere in Time, said, "The Keeper of The Keys is the most innovative and entertaining film of its kind ever made. Wildly original, howlingly funny, fast-paced, and utterly delightful in every way, the film is truly a gift to the world. True to its ad copy, the film takes ‘the hell out of self-help’ and is the new gold standard in its genre. When you see this movie, you will learn, laugh, and clap your hands with joy!" Simon is in the process of licensing the movie DVD for April 2012 release to its members in 65 countries.

The VIP Red Carpet Premiere proved to be just as much fun as the movie itself. Following the screening, an after party was held in the classic Las Vegas showroom and featured an appearance from Steve Connolly as Elvis, live music and dancing, special "Key-tini" cocktails, and Gigi's Cupcakes.

"The Keeper of the Keys" movie DVD is available at http://www.hueinasu.com/store

Watch "The Keeper of the Keys" movie trailer:
http://www.youtube.com/watch?v=trK5lW4D-tM



About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. Su is a Mindful Wellness and Women’s Empowerment Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million heart-centered, high-achieving women nurturers to nurture their true self, succeed on their own terms, and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.

Su is a co-star in a personal development movie The Keeper of the Keys with Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina at HueinaSu.com.

# # #

Marci Shimoff (L), Hueina Su and Jack Canfield at The Keeper of the Keys red-carpet movie premiere

Hueina Su (L) and John Gray at The Keeper of the Keys red-carpet movie premiere

Hueina Su at The Keeper of the Keys red-carpet movie premiere

Morris County NJ Personal Trainer Carey Yang Featured Yahoo! Health and Wellness Contributing Writer and Fitness Expert

Morris County NJ personal trainer Carey Yang is featured on Yahoo! Voices as a contributing writer and fitness expert for online Health and Wellness content.




Top Morris County NJ personal trainer and celebrity fitness trainer Carey Yang is featured on Yahoo! Voices as a fitness expert and online content contributor for Health and Wellness column.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"This is another breakthrough for me after being interviewed and featured recently on MSN Fitbie. As a content provider on Yahoo! News, it adds more weight and take my credibility in health and fitness to the next level," Yang says. "As a trusted content contributor on Yahoo! Voices and affiliated partners, I could potentially reach 200 millions people around the world."

Yang adds,  I will be contributing to Yahoo! Voices Health and Wellness online content in the topics of health, fitness, exercise, dieting, weight loss and lifestyle in articles, videos or slide shows via Yahoo! Contributor Network.

"This is one of my dreams coming true as I set my goals a few years ago to help more people improve their lifestyle, health, fitness and diet by online education and in-person coaching and training." Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.



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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"