Jersey Shore Beach Body Workout by Morris County NJ Personal Trainer Carey Yang

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes:

1. Forward Lunge to Front Kick
2. Squat to Roundhouse Kick
3. Pushup
4. Side Roll
5. V-up
6. Diver Swimmer
7. Forward Hopping
8. Sprawl

This unconventional whole-body beach workout helps you change up your gym workout or boot camp training routine. It's more challenging to move and keep your balance on the beach sand. That means your body has to work harder.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Best-Selling Author Hueina Su to Speak at ‘Write Your Book, Build Your Business Telesummit’

Hueina Su, MS, BSN, CEC
Best-selling Author,
 Keynote Speaker,
Master Coach

FOR IMMEDIATE RELEASE

Best-selling author, International Keynote Speaker and Master Coach Hueina Su is a featured expert speaker in “Write Your Book, Build Your Business Telesummit” to reveal most powerful writing, publishing and book launch strategies.

July 25, 2011 -- Denville, NJ -- Best-selling author, international keynote speaker and master coach Hueina Su is one of seventeen expert authors in the “Write Your Book, Build Your Business Telesummit” hosted by Dr. Ellen Brit.

Su is a mindful wellness expert, international keynote speaker, certified life coach, best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is a featured expert in the upcoming movie The Keeper of the Keys starring Jack Canfield, John Gray and Marci Shimoff. Su is the president and founder of Beyond Horizon Coaching based in Denville, New Jersey.

The ‘Write Your Book, Build Your Business Telesummit’ gathers 18 of the most successful and knowledgeable movers and shakers in the book publishing and business world today. These best-selling, award-winning authors, publishers, speakers and coaches know what it takes to not only get their books written, published and sold but also how to get maximum leverage from every book they write to generate more sales, more clients, more opportunities and more visibility.

“I’m glad to be invited to join other expert authors in this Telesummit,” Su says. “My best-selling book ‘Intensive Care for the Nurturer’s Souls’ helped catapult my business and visibility to new heights, and created many opportunities for me, including guest appearances on Lifetime Television show, Dr. Christiane Northrup’s Hay House Radio show, keynote speaking invitations to conferences produced by the U.S. Food and Drug Administration and the American Cancer Society, oncology nursing conference, and an invitation to speak at an international medical conference in Asia for over 700 attendees this summer. I also attracted the opportunity to be a featured expert in the upcoming movie The Keeper of the Keys, starring Jack Canfield, John Gray and Marci Shimoff. It’s been an amazing journey for me, and I’m happy to share my experience and strategies with the audience.”

“Write Your Book, Build Your Business Telesummit” is free to listen for a limited time. To join the Telesummit, visit /bit.ly/18authors.


About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives.  Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for Balance (TM), The Coaching Oasis (TM), Nurture and Grow Rich (TM), The Venus Evolution (TM) and Mindful Wellness Coaching for Cancer Survivors programs.

Su is a featured expert in an upcoming personal development movie The Keeper of the Keys starring Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.
   
Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

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Morris County NJ Fitness Expert Coaches Couples to Make Peace with Their Weight Gain and Relationship in Harmony

FOR IMMEDIATE RELEASE

Morris County NJ personal trainer and fat loss expert Carey Yang coaches couples to keep their unhealthy eating habit, weight gain and relationship in balance.


Denville, NJ -- July 6, 2011 -- A recent study from the University of North Carolina discovered that individuals who transitioned from single or dating to cohabiting or married and living in the same household were more likely to become obese.

Once living together or married, if one partner became obese, the other was also much more likely to to become obese as well. Scary, the powers of environment and personal association, aren't they?

Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.

"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach and celebrity personal trainer in Morris County, NJ.

Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.

"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband’s less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."

"All I can say is that each person has his or her weakness in foods and cravings. The key is to identifying the trigger points and being able hand them before getting out of control," Yang says.

So how can couples keep their marriage and weight in harmony? Yang offers the following tips:

1. Eat according to your size and goal. In other words, don’t eat the same amount of foods as your husband. Men typically need more calories than women to keep their bodies healthy. So if you eat the same amount, you’re very likely to gain weight.

2. Late night meals is a taboo. f your husband works late and comes home for a late dinner, you don’t have to join him for another meal. Having a late dinner together to catch up for the today is good to build healthy relationship. But it’s not healthy for you weight. Perhaps you can have a light dinner first then have a second part later.

3. Sweet treat is not so sweet. Your husband may want to impress you with a gift and a sweet treat. It’s a sweet gesture but not so sweet to your weight. Have a little bite. Ask for a foot massage next time.

4. Doing by showing not nagging. Nobody likes nagging and being nagged at. Instead of nagging him for being 30-pounds overweight and making him feel guilty, start buying and preparing healthy foods and snacks for him. You don’t have to say a word.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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How Happiness Can Affect Your Emotions, Health and Fitness

Research in the field of sports shows that happy athletes perform better and are healthier than unhappy athletes. In some ways, that may sound obvious, but not so obvious are the parallels we then drew between sports and personal relationships. 

We found the same relationship in high-performance or high-stress arenas outside of sport!  Research has shown that the primary difference between frequently sick and rarely sick employees was their appraisal of troublesome situations.  The frequently sick groups perceived more threats and more distress and unhappiness in their lives. 

Several studies, most notably, Robert Rose’s work at Boston University School of Medicine, have shown that employee health is powerfully linked to job satisfaction.  The lower the morale and the more intense the dissatisfaction and unhappiness, the greater the probability of illness.

There are very strong chemical forces within your brain making you seek out certain types of food that you do need in balance within your body.  I’ve already mentioned those that motivate us to seek out carbohydrates. 

There are chemicals that cause us to seek out fat.  For some people, it might be a Herculean feat in order to resist through behavior the temptations that are driven chemically.  But do this; we must if we want to maintain a state of optimal health.

Here are four things you should start doing immediately to improve your emotional portfolio.

1. Take a time-out.  Any type of pause to break up a hectic day will help to let some of the pressure off.  A brief period during which you simply close your eyes and repeat a favorite phrase or prayer will suffice.
2. Be active.  A study was conducted at the University of South Alabama using a group of inactive people who were enticed to begin walking or jogging three times each week for approximately 30 minutes.  After just six weeks they were less anxious and more relaxed.
3. Take control.  Not everyone is in a position to be his or her own boss, but you can assume more control over everyday stressors.  You might seek out more responsibility and become more involved in the process, whereby the work actually gets accomplished.
4. Laugh.  There is nothing more efficient to reduce blood pressure and relax muscles than having a good laugh.  It may even stimulate endorphin release within the brain.  At the very least, it's a brief diversion from the stressors in your life.

Source: IMPROVING YOUR HAPPINESS PORTFOLIO By Jim Loehr, Ed.D., and Nick Hall, Ph.D.